Date : 2020-04-08

Drinking water before meals helps dieting, says study
Wednesday 3 April 2020 / Activity News

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        Drinking water before meals can help people to lose weight, says a US study. Water contains no calories and drinking it makes us feel full. Scientists from Virginia found that slimmers can lose an average of 5 lb extra if they drink two glasses of water three times a day before meals. The researchers presented their findings at the National Meeting of the American Chemical Society in Boston.               They tested the theory on 48 older ... >> Read more